Exercise and Diabetes

I’m sure all people with type 2 diabetes have been told at some point by a physician, nurse practitioner, or PA to start exercising.  Regular exercise, both aerobic and weight training, improve insulin sensitivity in the body, which addresses fundamental issues in type 2 diabetes.  Regular exercise can also lead to weight loss which will also improve insulin sensitivity.  This improvement can lead people to a point that they can decrease doses or even stop some of their diabetic medications.  Exercise is one of 2 fundamental tools for preventing and treating diabetes, and every diabetic that is capable of exercising should be exercising.

Remember: before starting an exercise program, talk with your doctor first.